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• Warm-Up

  • Begin with light jogging, dynamic stretching, and basic calisthenics to prepare the students for physical activity.

  • Introductions

 

• Introduction to Basketball

  • Explain the basic rules, objectives, and positions in basketball.

  • Familiarize students with the court, hoop, and the names of positions (point guard, shooting guard, small forward, power forward, and center).

 

• Dribbling Fundamentals

  • Teach proper dribbling technique using the "Stationary Dribbling Drill":

  • Use fingertips, not palms.

  • Keep the ball low to the ground.

  • Dribble with both hands.

  • Have students practice dribbling around cones.

  • Double Dribble 

  • Crossover

 

• Passing Basics

  • Introduce chest passes, bounce passes, and overhead passes with the "Passing Progression Drill."

  • Emphasize the importance of accuracy and proper body positioning.

  • Allow students to practice passing with partners.

  • Pivoting and Pass Fake

 

• Shooting Basics

  • Teach the very basics of shooting with the "Form Shooting Drill":

  • Shooting stance, balance, and hand placement.

  • Aim for the hoop, not the backboard.

  • Allow students to practice close-range shots.

  • Layups - Two steps

 

• Game Situation Awareness

  • Explain basic game concepts, such as spacing, team offense, and defense.

 

• Cool Down

  • Finish with light stretching and deep breathing exercises.