• Warm-Up

  • Begin with a warm-up routine similar to the first class.

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• Dribbling Progression

  • Build on dribbling fundamentals with the "Dribble Relays":

  • Dribbling while changing speed.

  • Dribbling while looking up to see the court.

  • Incorporate dribbling drills with cones and obstacles.

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• Passing Skills

  • Reinforce chest passes, bounce passes, and overhead passes.

  • Practice passing under defensive pressure with the "Passing Under Pressure Drill."

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• Basic Defensive Skills

  • Teach the defensive stance, defensive slide techniques, and close-out drills.

  • Have students practice guarding each other with one-on-one drills.

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• Shooting

  • Pump fake.

  • BGT Drill - Shot fake at elbow into a layup.

  • Spot Shooting.

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• Rebounding Fundamentals

  • Explain offensive and defensive rebounding positions.

  • Teach the importance of boxing out with the "Box Out Drill."

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• Cool Down

  • Finish with light stretching and deep breathing exercises.