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Developing Skills and Basic Defense

Day 3 of 3
  • Warm-Up

    • Begin with the same warm-up routine.
       

  • Passing and Ball Movement

    • Practice passing drills, including 2-man passing and 

    • Emphasize court awareness and making quick decisions with the "Decision-Making Drill."
       

  • Team Offense

    • Introduce basic offensive plays:

    • Setting screens, making cuts, and spacing on the court.

    • Teaching teamwork and player movement.
       

  • Team Defense

    • Introduce help defense, switching, and defensive rotations.

    • Emphasize communication on the court.
       

  • Scrimmage

    • Divide the students into teams and have a controlled scrimmage.

    • Encourage students to apply the concepts learned in a game setting.
       

  • Advanced Drills

    • Introduce more advanced drills like "Mikan Drill" for layup practice and "Spot Shooting Drill" to work on shooting accuracy.
       

  • Cool Down

    • Finish with light stretching and deep breathing exercises.

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