Developing Skills and Basic Defense
Day 3 of 3
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Warm-Up
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Begin with the same warm-up routine.
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Passing and Ball Movement
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Practice passing drills, including 2-man passing and
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Emphasize court awareness and making quick decisions with the "Decision-Making Drill."
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Team Offense
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Introduce basic offensive plays:
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Setting screens, making cuts, and spacing on the court.
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Teaching teamwork and player movement.
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Team Defense
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Introduce help defense, switching, and defensive rotations.
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Emphasize communication on the court.
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Scrimmage
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Divide the students into teams and have a controlled scrimmage.
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Encourage students to apply the concepts learned in a game setting.
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Advanced Drills
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Introduce more advanced drills like "Mikan Drill" for layup practice and "Spot Shooting Drill" to work on shooting accuracy.
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Cool Down
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Finish with light stretching and deep breathing exercises.
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